https://www.tatsutea.com/blogs/news/tatsu-talks 2025-01-14T14:37:44-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/tatsu-blog-welcome-tatsu-talks-03.jpg?v=1736883464 Welcome to Tatsu Talks https://www.tatsutea.com/blogs/news/the-business-ethos-of-jiu-jitsu 2024-07-29T18:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/iStock_-_jiu_jitsu.jpg?v=1722259499 The Business Ethos of Jiu Jitsu https://www.tatsutea.com/blogs/recipes/the-tatsu-palmer 2024-12-31T18:00:48-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/tatsu-palmer-02.jpg?v=1735686048 The Tatsu Palmer https://www.tatsutea.com/blogs/recipes/the-tatsu-margarita 2024-12-30T19:21:00-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/tatsu-margarita-01.jpg?v=1725619777 The Tatsu Margarita https://www.tatsutea.com/blogs/recipes/the-tatsu-southern 2024-12-30T19:19:49-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/tatsu-southern-01.jpg?v=1725620208 The Tatsu Southern https://www.tatsutea.com/blogs/recipes/the-tatsu-mojito 2025-06-19T09:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/tatsu-mojito-01_0f853154-b22d-4b1a-aeb2-2971589e04be.jpg?v=1750338954 The Tatsu Mojito https://www.tatsutea.com/blogs/news/why-matcha 2025-01-14T14:16:35-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/tatsu-blog-why-matcha_520x500_e5313e0a-310f-4f64-b43b-7149e5caa2cd.jpg?v=1736882195 Why Matcha? https://www.tatsutea.com/blogs/news/matcha-s-focus-power-a-natural-ally-for-adhd 2025-01-14T14:14:33-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/tatsu-blog-adhd_520x500_520x500_520x500_520x500_8d81e37e-e69b-4f23-adfa-4efd90253eac.jpg?v=1736882073 Matcha’s Focus Power: A Natural Ally for ADHD https://www.tatsutea.com/blogs/news/new-year-no-ego-5-simple-wellness-hacks-for-your-healthiest-year-yet 2025-01-10T15:15:19-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/tatsu-blog-new-years_520x500_f1588830-5593-45d4-86b8-1d3a9846f6f6.jpg?v=1736540119 New Year, No Ego: 5 Simple Wellness Hacks for Your Healthiest Year Yet https://www.tatsutea.com/blogs/news/the-danger-of-dyes-why-your-brain-loves-bright-foods-and-how-companies-exploit-it 2025-02-17T09:36:32-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/candy_900x601_2_97e95705-41a9-4300-b197-f621094f4886.png?v=1739802992 THE DANGER OF DYES: WHY YOUR BRAIN LOVES BRIGHT FOODS AND HOW COMPANIES EXPLOIT IT https://www.tatsutea.com/blogs/news/the-science-of-caffeine-why-matcha-powers-you-differently 2025-03-15T13:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/Adobe_Express_-_file.jpg?v=1742061580 The Science of Caffeine: Why Matcha Powers You Differently https://www.tatsutea.com/blogs/recipes/the-irish-flip 2026-05-11T16:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/recipe_post_image_800_x_800_px_1.png?v=1778532530 The Irish Flip https://www.tatsutea.com/blogs/news/matcha-for-your-skin-the-glow-up-you-didnt-see-coming 2025-04-22T15:22:28-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/tatsu-blog-skin.jpg?v=1745349748 Matcha for Your Skin: The Glow-Up You Didn't See Coming https://www.tatsutea.com/blogs/recipes/watermelon-lime-chiller 2025-03-28T12:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/FCEF839B-02CD-4A23-9DBB-6EF8B9CCEE4B.jpg?v=1743179736 Watermelon Lime Chiller https://www.tatsutea.com/blogs/recipes/blueberry-basil-cooler 2025-06-19T18:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/blueberry3.png?v=1750370454 Blueberry Basil Cooler https://www.tatsutea.com/blogs/news/the-heart-of-the-matter-tatuss-cardiovascular-benefits-you-need-to-know 2025-06-09T08:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/Untitled_design_3.png?v=1749472603 The Heart of the Matter: Tatsu's Cardiovascular Benefits You Need to Know https://www.tatsutea.com/blogs/news/what-to-drink-for-bjj-and-why-its-tatsu-tea 2025-07-03T17:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/Blog_pic_team7_b5d6109b-b494-43be-931c-bb2aeab5045e.jpg?v=1751578794 What to Drink for BJJ (and Why It's Tatsu Tea) https://www.tatsutea.com/blogs/news/fitness-influencer-rick-migliarese 2025-07-08T19:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/DE014A27-55E1-436D-8ABE-07EA1BDE2B9C_cbb38767-b602-406a-8ae6-d1d12517dc47.jpg?v=1752018605 The Rise of the Fitness Influencer https://www.tatsutea.com/blogs/news/why-everyones-spending-20-on-a-smoothie 2025-07-10T20:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/63AA9373-BE3B-4A36-9A9A-AC4B14887965_0260f86b-9ba2-4316-93df-56111382b0b2.jpg?v=1752192039 Why Everyone's Spending $20 on a Smoothie https://www.tatsutea.com/blogs/news/what-is-a-pre-workout-drink-really 2025-07-15T15:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/161B7EE8-CF73-4F23-AF0B-1A9A1165ED95.jpg?v=1752608118 What is a Pre-Workout Drink, Really? https://www.tatsutea.com/blogs/news/matcha-vs-coffee-which-is-better 2025-07-20T16:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/5C14A831-F545-4B4A-8617-42EFA91F55C8.jpg?v=1753042586 Matcha vs Coffee: What's Really Better for You? https://www.tatsutea.com/blogs/news/teen-energy-drinks-caffeine-risks 2025-07-20T19:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/F0454B40-D383-4A92-BFD5-85CC830385FA.jpg?v=1753054736 Why Most Energy Drinks Are Dangerous for Teens — And a Healthier Alternative https://www.tatsutea.com/blogs/news/what-are-electrolytes-and-why-you-need-them 2025-07-23T11:23:54-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/F5766A64-9A7F-45B6-954D-2EAE4DCB9646_c2c86422-3321-4629-b6f5-286275d123ad.jpg?v=1753284234 Electrolytes 101: What They Are and Why They Matter https://www.tatsutea.com/blogs/news/no-days-off-myth-smart-athlete-recovery 2025-08-06T12:24:01-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/424F7F15-581F-426F-BBB2-0D59BC949EE8.jpg?v=1754497441 The “No Days Off” Myth: Why Smart Athletes Rest to Perform https://www.tatsutea.com/blogs/news/erythritol-brain-health-sugar-free-drinks 2025-08-06T11:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/DA7D5A0E-4B4B-4552-894B-4F1A79E3BBEE.jpg?v=1754495185 Erythritol and Brain Health: New Research on Sugar-Free Sweeteners https://www.tatsutea.com/blogs/news/energy-drink-jitters-no-crash 2025-08-07T16:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/43EB9CDA-7781-466A-868E-08B448F786BC.jpg?v=1754599356 What Energy Drink Jitters Really Are — And How to Avoid the Crash https://www.tatsutea.com/blogs/news/does-matcha-block-iron 2025-08-28T14:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/3E040159-77CE-447D-AB66-92B126660135_f13ed953-9eb9-40c1-8100-b7c53c85aef3.jpg?v=1756405080 Does Matcha Block Iron? The Truth About Tea and Iron Absorption https://www.tatsutea.com/blogs/news/train-your-mental-toughness-muscle 2025-09-10T15:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/38820CF5-6880-49C1-B1B7-181326EE14CA.jpg?v=1757534153 Mental Toughness Is Trainable: Why Your aMCC Might Be the Key https://www.tatsutea.com/blogs/news/matcha-during-pregnancy-safe-caffeine-energy-hydration 2025-09-12T16:57:06-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/9C898B04-B8AB-4D0C-AD8D-EA48E89EC320_655d0787-bf5d-4766-847d-599c5e179dc5.jpg?v=1757710626 The Pregnancy Performance Drink You Didn’t Know You Needed https://www.tatsutea.com/blogs/news/mental-side-of-performance-matcha-energy 2025-09-15T10:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/61C8C461-EE69-427E-B405-755E173893E5.jpg?v=1757946050 From Focus to Resilience: The Mental Side of Peak Performance https://www.tatsutea.com/blogs/news/micro-workouts-anxiety-relief 2025-09-15T12:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/EB70D88F-6537-4576-9C21-AFCB2F57D36B.jpg?v=1757954068 Micro-Workouts for Anxiety Relief: 5 Science-Backed Moves to Calm Your Mind https://www.tatsutea.com/blogs/news/daily-matcha-routine-benefits 2025-09-23T14:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/2EAE38F0-D6DC-4D36-9D63-44CD712A4F12.jpg?v=1758651036 Why Routine Matters with Matcha: The Case for Daily Tatsu https://www.tatsutea.com/blogs/news/matcha-myths-busted 2025-10-03T16:22:35-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/BF7B096B-D1E4-4D17-B584-27BA478E7479.jpg?v=1759522955 Matcha Myths, Busted https://www.tatsutea.com/blogs/news/what-sugar-does-to-your-brain-clean-energy-matcha 2025-11-03T15:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/E4168064-3D0C-4818-B37F-C3A5611F024C.jpg?v=1762202843 What Sugar Does to Your Brain — and the Matcha Drink That Reverses It https://www.tatsutea.com/blogs/recipes/tatsu-pumpkin-old-fashioned 2025-11-05T21:11:26-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/C2D80C4F-DBAC-4185-AB82-4B6B2FD6A0B7_1_af773d8e-fdd5-4845-96e7-54711d0585f6.jpg?v=1762395086 Tatsu Pumpkin Old Fashioned https://www.tatsutea.com/blogs/recipes/tatsu-caramel-apple-smash-na 2025-11-07T19:01:04-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/AEBD384B-0F03-4A67-A6B6-FC0FF020B63C_56ba1cc4-3b72-4bc7-9f83-5258225558e2.jpg?v=1762560064 Tatsu Caramel Apple Smash (NA) https://www.tatsutea.com/blogs/recipes/tatsu-whiskey-sour-na 2025-11-15T08:07:44-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/23888681-75D7-4D87-BFAB-6D60DB91D779_6f0ea78e-98b2-466c-8de9-2cb1215393e1.jpg?v=1763212064 Tatsu Whiskey Sour (NA) https://www.tatsutea.com/blogs/news/a-new-year-habit-you-wont-quit-in-a-week 2025-12-24T11:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/Untitled_design_5.png?v=1766594916 A New Year Habit You Won't Quit in a Week https://www.tatsutea.com/blogs/recipes/the-gingerbread-matcha-highball 2026-05-11T16:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/recipe_post_image_800_x_800_px.png?v=1778532376 The Gingerbread Matcha Highball https://www.tatsutea.com/blogs/news/what-your-energy-drink-should-actually-do 2026-01-31T20:06:33-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/79903563-7DE7-47BE-A15D-0A00C1275C4F_032feb01-ce83-4ce9-84ca-6e9df3fb744a.jpg?v=1769907993 What Your Energy Drink Should Actually Do for Your Body https://www.tatsutea.com/blogs/news/sugar-free-energy-drinks-artificial-sweeteners 2026-02-18T20:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0706/0140/8786/articles/IMG_8250_d482c6a8-12ec-43ed-9275-1f82553cd47f.jpg?v=1771465163 Sugar-Free Energy Drinks: What’s Actually Sweetening Them? 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