Five Benefits of L-Theanine
Updated: Feb 24
Tatsu Tea is a healthy energy drink packed full of essential vitamins and electrolytes that improve health, increase energy, and help with memory and learning. Matcha tea is one of the main ingredients in our unique Tatsu Tea blend, and it contains up to five times more L-theanine than standard black and green teas. L-theanine is an essential amino acid that offers many potential health benefits, including:
Improved Cognitive Function
L-theanine stimulates the production of vital neurotransmitters in the brain, including serotonin and dopamine. This analog helps to reduce oxidative stress in the brain and clear neural pathways. As a result of regular L-theanine consumption, less amyloid plaque gets deposited in the brain, and cognitive function is maintained as you get older. Memory retention and alertness can also be improved.
Increased Levels of Focus
When combined with caffeine, L-theanine could help to increase focus and attention. In 2013, a study revealed that a group of young adults focused better during demanding tasks after consuming moderate levels of caffeine and L-theanine. Participants of the study also claimed to feel less tired and generally more alert.
Anxiety and Stress
Research has shown that L-theanine can help to lower stress hormone levels and reduce the risk of inflammation and chronic disease throughout the body. When this compound is consumed in drinks such as Tatsu Tea, the antioxidants present in the tea can further help to relax your mind.
Improved Blood Pressure Control
For those who experience an increase in blood pressure in stressful situations, L-theanine could be very beneficial. In 2012, a study was conducted observing people whose blood pressure usually increased following certain mental tasks. In this study, L-theanine helped to control blood pressure levels in these groups of people.
Improved Sleep Quality
Although L-theanine is linked to boosting concentration and alertness, it can also have sedative properties. This is due to the effects that the amino acid has on dopamine and serotonin levels in the body. L-theanine helps to balance the hormones in your brain, making it much easier for you to drift off to sleep peacefully. People who regularly consume L-theanine noted that after getting off to sleep calmly, they woke up feeling refreshed in the morning. Tatsu Tea contains high levels of L-theanine along with a myriad of other essential vitamins, minerals, and electrolytes. To harness the energy of matcha tea, contact us to place an order for Tatsu Tea!